Mayo Clinic Talks

Pulmonary Hypertension

Host: Darryl S. Chutka, M.D.

Guest: Robert L. Scott, M.D., Ph.D.

Pulmonary hypertension is an important medical condition and often underrecognized in primary care. It has a variety of causes, and its most common presenting symptom is dyspnea. As primary care clinicians, we often see patients with symptoms of dyspnea and pulmonary hypertension is not a health problem we commonly encounter. Yet, early recognition and diagnosis is important and has major implications for patient outcomes. What are some clues that a patient might have pulmonary hypertension? What are its most common causes and what are the potential complications if it goes unrecognized? These are some of the questions I’ll be asking my guest, Robert L. Scott, M.D., Ph.D., from the Department of Cardiovascular Medicine at the Arizona campus of the Mayo Clinic as we discuss “Pulmonary Hypertension”.

** Course link-- https://ce.mayo.edu/pulmonary-medicine/content/mayo-clinic-pulmonary-hypertension-symposium-2025

**Seats are limited, so visit our website to register now! 

Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

Genes and Your Health Series: Colon Cancer

Host: Denise M. Dupras, M.D., Ph.D.

Guest: Jewel J. Samadder, M.D., Gastroenterologist and Professor, Mayo Clinic

In this episode of Mayo Clinic Talks, Dr. Denise Dupras interviews Dr. Jewel Samadder about colon cancer, with a focus on how genetics and family history influence cancer risk and screening strategies. Dr. Samadder emphasizes empowering primary care providers to identify patients who may benefit from genetic evaluation and early colonoscopy. He encourages clinicians to take thorough family histories and use them to guide screening strategies, helping catch cancer early — or prevent it entirely.

Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

Obstetric and Gynecologic Health Series: Infertility and Miscarriage

Host: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP

Guest: Nicole Callahan, APRN, CNP, MS

In this episode, along with guest Nicole Callahan, APRN, CNP, MS, we explore reproductive health challenges. Starting with the different types of miscarriage—identifying their unique anatomic changes, symptoms, and outcomes. We will cover the basics of both female and male infertility, including when it’s the ideal time to refer patients for specialized care. Finally, we explore ectopic pregnancy, discussing common locations, risk factors, clinical presentation, diagnostic approach, and treatment options.

By the end of this podcasts, listeners will be able to: 

1. Identify the differences in anatomic changes, symptoms, and outcomes in the types of miscarriage.
2. Understand the basics in female and male infertility and when to refer for more advanced care.
3. Describe an ectopic pregnancy in regard to most common location, risk factors, signs and symptoms, diagnosis, and treatment options.

Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development

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Genes and Your Health Series: Harnessing the Power of T-Cells for the Treatment of Cancer and Immune Related Diseases

Host: Denise M. Dupras, M.D., Ph.D.

Guest: Saad J. Kenderian, M.B., Ch.B.

Dr. Saad Kenderian discusses the use of CAR-T cell therapy, a groundbreaking treatment that genetically modifies a patient's T-cells to target and destroy cancer cells, particularly in blood cancers like leukemia and lymphoma. He highlights the importance of identifying eligible patients, monitoring treatment response, and applying genomics to guide the future of personalized cancer immunotherapy.

Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

Obstetric and Gynecologic Health Series: Vaginal Conditions

Host: Danielle O’Laughlin, PA-C, MS

Guest: Jenna Wygant, APRN, CNP, DNP

In this episode, Jenna Wygant, APRN, CNP, DNP, walks listeners through the most common types of vaginitis, helping providers to confidently differentiate between them.

We’ll explore the definitions, causes, risk factors, signs and symptoms, as well as diagnostic methods and treatment options for each condition. Comparing the features of these common vaginitis conditions will be emphasized throughout the episode.

By the end of this podcasts, listeners will be able to:

1. Differentiate common vaginitis conditions.
2. Understand the definition, causes/risk factors, signs and symptoms, diagnosis, and treatment for common vaginitis conditions.
3. Identify features that help compare common vaginitis conditions.

Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development

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Obstetric and Gynecologic Health Series: Vulvar Conditions

Host: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP

Guest: Jenna Johnson, APRN, CNP, DNP

In this episode, we focus on understanding and differentiating common vulvar conditions with guest Jenna Johnson, APRN, CNP, DNP. We will cover how to recognize conditions such as risk factors, signs and symptoms, and gain insight into how these conditions are diagnosed and treated. We’ll also highlight helpful ways to compare these common vulvar health conditions.

By the end of this podcast, listeners will be able to:

1. Differentiate common vulvar conditions.
2. Understand the definition, causes/risk factors, signs and symptoms, diagnosis, and treatment for common vulvar conditions.
3. Identify features that help compare common vulvar conditions.

Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development

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Obstetric and Gynecologic Health Series: Contraception

Host: Danielle O’Laughlin, PA-C, MS

Guest: Jenna Wygant, APRN, CNP, DNP

Guest, Jenna Wygant, APRN, CNP, DNP, joins us to explore the full spectrum of contraception options - from natural family planning to non-hormonal and hormonal methods. For each type of contraception, an understanding of how each type works, their efficacy, and the potential risks and benefits will be covered. We also break down the different types of emergency contraception and considerations to review when consulting with patients.

By the end of this podcast, listeners will be able to: 

1. Define natural family planning, non-hormonal, and hormonal contraceptives.
2. Understand the use, efficacy, mechanism of action, and risks and benefits for the different types of contraception.
3. Explain the types and uses of emergency contraception.

Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development

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Obstetric and Gynecologic Health Series: Menstrual Cycle and Menopause

Host: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP

Guest: Jissy Cyriac, M.D.

In this episode, guest Jissy Cyriac, M.D., will walk us through the complexities of menstrual health by comparing a normal menstrual cycle with the key causes of abnormal uterine bleeding and menopause. Recognizing the signs, symptoms, and treatment options for conditions like endometriosis, adenomyosis, and endometrial hyperplasia. Plus, we’ll highlight essential buzzwords, the gold-standards and helpful ways to help solidify understanding of key aspects of gynecologic health for menstrual cycles, abnormal uterine bleeding causes, and menopause.

By the end of this podcasts, listeners will be able to:

1. Differentiate the normal menstrual cycle versus causes of abnormal uterine bleeding and menopause.
2. Recognize the signs and symptoms, diagnosis, and treatment options for a few of the abnormal uterine bleeding causes including endometriosis, adenomyosis, and endometrial hyperplasia.
3. Identify BUZZ words, gold standards, and helpful ways to remember components of the normal menstrual cycle, abnormal uterine bleeding causes, and menopause.

Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development

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Obstetric and Gynecologic Health Series: Benign Inflammatory Breast Conditions

Host: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP

Guest: Danielle O’Laughlin, PA-C, MS

In this episode, along with host/guest Danielle O’Laughlin, PA-C, MS, we will discuss benign, inflammatory breast conditions. We will cover how to differentiate between common issues such as mastitis, breast abscess, fat necrosis, galactorrhea, and gynecomastia. We’ll walk through the key signs and symptoms to watch for and explore how each condition is diagnosed and treated. This episode offers valuable insights into these non-cancerous yet very important conditions.

By the end of this podcasts, listeners will be able to:

1. Differentiate the benign, inflammatory breast conditions including mastitis, breast abscess, fat necrosis, galactorrhea, and gynecomastia.
2. Recognize the signs and symptoms for benign, inflammatory breast conditions.
3. Summarize the diagnosis and treatment options for benign, inflammatory breast conditions.

Learn more about this series: Mayo Clinic Talks: Obstetric and Gynecologic Health | Mayo Clinic School of Continuous Professional Development

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Barrett’s Esophagus

Host: Darryl S. Chutka, M.D.

Guests: Cadman L. Leggett, M.D., and Chamil C. Codipilly, M.D.

Occasional heartburn from gastroesophageal reflux is usually nothing more than an occasional nuisance for most patients.  However, when the reflux becomes chronic, it can become more serious.  One complication is Barrett’s esophagus. On occasion, Barrett’s can develop into esophageal adenocarcinoma, an aggressive malignancy with a survival rate of only around 20% at 5 years.  Although usually seen in those with chronic acid reflux, Barrett’s can occasionally occur in those without any clinical evidence of acid reflux.  When should a patient with acid reflux receive an upper endoscopy?  What’s the significance of finding Barrett’s esophagus on an endoscopy?  How often does Barrett’s develop into esophageal cancer and does treatment prevent this from happening?  In this podcast, these are just some of the questions I’ll be asking our guests, Cadman L. Leggett, M.D., and Chamil C. Codipilly, M.D., both from the Division of Gastroenterology and Hepatology at the Mayo Clinic as we discuss Barrett’s Esophagus.

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Genes and Your Health Series: mRNA: What it is, What it Does, and Hope in Rare Diseases

Host: Denise M. Dupras, M.D., Ph.D.

Guest: Michael Zimmer, Ph.D., Director of Rare Diseases at Moderna Therapeutics

This episode of Genes & Your Health welcomes Dr. Michael Zimmer from Moderna Therapeutics, who discusses how mRNA technology is being applied to treat rare genetic diseases, especially liver-based metabolic disorders. Dr. Zimmer explains how mRNA can help the body produce missing proteins, the challenges of delivering these therapies, and the promise they hold for previously untreatable conditions.

Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

Transplantation Series: Lung Transplantation

Host: Darryl S. Chutka, M.D.

Guest: John Haney, M.D., M.P.H.

Lung transplantation remains a very viable option for patients with end-stage pulmonary disease who no longer respond to medical management. Over 5,000 lung transplants are performed annually around the world. However, its estimated that over 10 times this number are candidates and awaiting a transplant. A shortage of organs remains the major limiting factor. What are the common indications and who’s a candidate for a lung transplant? How are patients prioritized and chosen? What advances have been made in the field and what challenges remain? Finally, what role does the primary care clinician play in lung transplantation? I’ll be discussing these questions and more with my guest, Jack Haney, M.D., M.P.H., chair of cardiothoracic surgery at the Jacksonville campus of the Mayo Clinic. The topic for this podcast is “Lung Transplantation”.

Learn more about this Transplant Series:  Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development

Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on X @MayoTransplant.

To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation.

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Genes and Your Health Series: Microbiome Wellness Index 2

Host: Denise M. Dupras, M.D., Ph.D.

Guest: Heidi Nelson, M.D., Emeritus Chair of the Department of Surgery and past Chair of the Division of Colon & Rectal Surgery at Mayo Clinic in Rochester

Guest: Jaeyun Sung, Ph.D., Associate Professor of Biomedical Informatics and Senior Associate Consultant II in the Department of Quantitative Health Sciences, Mayo Clinic Rochester

This episode of Genes & Your Health presents the results of the Gut Microbiome Wellness Index 2 study, which examines the differences between the gut microbiomes of healthy and disease-affected populations. Drs. Nelson and Sung discussed a potential future where a stool gut microbiome profile could be used as a barometer of general gut health and outlined how the microbiome can be altered and used to predict overall health.  They also covered factors that can contribute to returning the gut microbiome to healthy status after a disruption.

Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

Transplantation Series: What's New in Organ Transplantation Surgery

Host: Darryl S. Chutka, M.D.

Guest: Julie K. Heimbach, M.D.

In 2024, over 48,000 organ transplants were performed in the U.S., representing an increase over the number performed the year before. There was also an increase in the number of transplants performed internationally, offering hope to patients worldwide with organ failure. Significant advancements have been made in the field of organ transplantation, and this is responsible for the success of the organ transplantation program. What are some of the major milestones that have taken place since the initial organ transplant? How has technology improved the success of an organ transplanted? What role will xenotransplantation, or transplantation of animal organs play in the future? These are some of the questions I’ll be asking my guest, Julie K. Heimbach, M.D., transplant surgeon and director of the Transplant Center at the Mayo Clinic. The topic for this podcast is “What’s New in Transplant Surgery?”

Learn more about this Transplant Series:  Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development

Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on X @MayoTransplant.

To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation.

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Transplantation Series: AI in Transplantation Medicine

Host: Darryl S. Chutka, M.D.

Guest: Rohan M. Goswami, M.D.

The benefits of artificial intelligence or AI are just beginning to be recognized. AI has the potential to improve productivity and efficiency in the workplace, reduce errors and help sort out complex issues. The field of healthcare is finding roles for AI by improving the management of patient data, enhancing clinical decision making and assisting in medical imaging analysis. The integration of AI in transplantation medicine is evolving and has the potential to revolutionize the field. Can AI assist in organ matching and allocation? Can it predict graft survival and organ rejection?  What ethical concerns does AI bring to the specialty?  I’ll be discussing these issues in this podcast as we tackle the topic of “AI in Transplantation Medicine”. My guest for this podcast is Rohan M. Goswami, M.D., a cardiologist and specialist in Transplant Medicine from the Mayo Clinic.

Learn more about this Transplant Series:  Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development

Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on X @MayoTransplant.

To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation.

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Transplantation Series: Cardiac Transplantation

Host: Darryl S. Chutka, M.D.

Guest: Ruben J. Crespo-Diaz, M.D., Ph.D.

The world’s first human-to-human heart transplant was performed in 1967 and represented a significant breakthrough for medical science. Although the transplant patient only survived 18 days, it was still a historic event. Since this initial heart transplant, significant improvements have been made in the field of organ transplantation and currently, approximately 5000 heart transplants are performed annually. Unfortunately, over ten times this number could benefit from the procedure. What’s the limiting factor in the number of heart transplants performed? What are the current criteria of eligibility for a heart transplant? What are some of the improvements in the field of cardiac transplant surgery? I’ll get answers to these questions and more from my guest, Ruben J. Crespo-Diaz, M.D., Ph.D., from the Department of Cardiovascular Medicine at the Mayo Clinic. The topic for this podcast is “Cardiac Transplant”.

Learn more about this Transplant Series:  Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development

Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on X @MayoTransplant.

To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation.

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Transplantation Series: Pancreas Transplantation

Host: Darryl S. Chutka, M.D.

Guests: Nitin N. Katariya, M.D., and Lavanya Kodali, M.B.B.S., M.D.

At this time, about 11% of the population in the U.S. has diabetes.  This represents nearly 40 million people. And this number is increasing, not only in the U.S. but around the world. Although we have more medical options now than ever before for managing diabetes, the treatment is less than optimal. Another option is a pancreas transplant. What’s the status of pancreatic transplantation? Who’s a candidate for the procedure? How effective is it and what does the future hold for the procedure?  The topic for this podcast is “Pancreas Transplantation” and I’ll be discussing these questions with Nitin N. Katariya, M.D., a transplant surgeon and Lavanya Kodali, M.B.B.S., M.D., a nephrologist and specialist in renal transplant, both from the Arizona campus of the Mayo Clinic.

Learn more about this Transplant Series:  Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development

Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on X @MayoTransplant

To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation.

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Transplantation Series: Expanded Donor Criteria for Organ Transplantation

Host: Darryl S. Chutka, M.D.

Guest: C. Burcin Taner, M.D.

Recently, the criteria for organ donors have expanded in order to address the increasing difference between the number of available organs and the demand for transplants. Advancements in medical technology, a better understanding of transplant immunology, and the improvement of transplant surgery techniques have allowed for the inclusion of a greater pool of donors with various health conditions, which excluded them as donors in the past. Understanding the delicate balance between expanding the criteria for transplantation and maintaining a high quality of life for the recipients has been important in advancing the field of organ transplantation. The topic for this podcast is “Expanded Donor Criteria for Organ Transplantation” and my guest is C. Burcin Taner, M.D., Professor of Surgery and Chair of the Department of Transplantation at the Florida campus of the Mayo Clinic.

Learn more about our Transplant Series:  Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development

Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on X @MayoTransplant

To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation.

Connect and listen with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Clearing the Fog on Cataracts

Host: Darryl S. Chutka, M.D.

Guest: Amir R. Khan, M.D.

Although cataracts are typically seen in middle age and older individuals, they can occur at any age. They represent one of the leading causes of impaired vision and blindness worldwide. They typically develop slowly, and most patients aren’t often aware of symptoms until they’ve have progressed significantly. Fortunately, there’s very effective treatment available which can restore a patient’s vision. In today’s podcast, we’ll discuss cataracts, their symptoms and management with Amir R. Khan, M.D., an ophthalmologist at the Mayo Clinic.

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Tuberculosis (TB) in Children

Host: Darryl S. Chutka, M.D.

Guest: James T. Gaensbauer, M.D., M.S.

Each year, we recognize World TB Day on March 24. This annual event commemorates the date in 1882 when Dr. Robert Koch announced his discovery of Mycobacterium tuberculosis, the bacillus that causes tuberculosis (TB). World TB Day is a day to educate the public about the impact of TB around the world. 

The CDC, along with our partners and colleagues around the world, share successes in TB prevention and control and raise awareness of the challenges that hinder our progress toward the elimination of this devastating disease.

Tuberculosis continues to be a global health concern.  Despite being preventable and very treatable, this disease continues to cause suffering and death.  It accounted for an estimated one and a quarter million deaths worldwide in 2023. In the United States, cases have been increasing over the past several years, and this is also true in children, especially in those under the age of 5 years. What are the common risk factors for tuberculosis in children? Is the disease different in children compared to adults? What should we, as a primary care provider do when we suspect tuberculosis in a young patient? These are some of the questions I’ll be asking my guest for this podcast, James T. Gaensbauer, M.D., M.S., a pediatric infectious disease specialist at the Mayo Clinic as we discuss “Tuberculosis in Children”.

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The Human Optimization Project: Understanding Calories | What They Are, What They Do, and How to Get Them Right

Host: Christopher L. Camp, M.D.

Guest: Jason Ewoldt, M.S., RDN

There aren’t many words out there than can conjure up emotions, confusion, and frustration quite like the word we are discussing today, and that word is “calories.” However, a discussion on calories doesn’t have to be so complex and loaded with this unnecessary baggage. Today, we are going to bring clarity to the topic by focusing on what you really need to know from both a scientific and practical perspective. In addition to better understanding what they are, we will discuss ways to help you know what your body’s caloric needs are for losing weight or maintaining a healthy weight. Finally, we will discuss practical strategies that help you achieve your fitness and health goals.

The three big questions we will tackle in this episode are:
1) What are calories, and why do they matter?

2) Why do people often misunderstand calories, and why is it so hard to get it right?

3) What can I do to figure out my caloric needs and actually stick to them?

To help us answer these questions, my guest today is Jason Ewoldt M.S., RDN, who is a registered and licensed dietician and certified sports specialist dietician at Mayo Clinic.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

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The Human Optimization Project: Moving From Stress to Joy | How to Cultivate Happiness and Joy at Home and Work

Host: Christopher L. Camp, M.D.

Guest: Darryl S. Chutka, M.D.

We would all be open to the idea of a little less stress in our lives, especially if we can fill that with joy and happiness. For most of us, this holds true for both our personal and professional lives. But in this age of increasing pressure, demands, expectations, and deadlines, is that even a realistic expectation? Today we are going to dive deep into the meaning of joy, why so many of us don’t get enough, and how that is impacting our overall lives. In addition to that, we will discuss some intentional strategies for replacing stress with joy to help us become our best selves.

The three big questions we will tackle in this episode are:
1) How do you define joy and happiness, and how do they play a role in our everyday lives?

2) Why do so many of us struggle with finding joy in our lives, and how is that impacting us?

3) How can we intentionally design our lives and work to experience more joy, and make joy our default?

To help us answer these questions, my guest today is Darryl S. Chutka, M.D., General Internal Medicine Physician at Mayo Clinic and the host of the Mayo Clinic Talks Podcast.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

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The Human Optimization Project: Creating Winning Cultures | Building and Maintaining an Optimal Culture for Teams and Individuals

Host: Christopher L. Camp, M.D.

Guest: Christina K. Zorn

“Culture” is a word that gets a lot of attention, and deservedly so! It is often thought of as the lifeblood of an organization. However, many of us don’t think about the fact that “culture” doesn’t just exist at the level of large organizations. Culture exists for smaller groups, teams, families, and even individuals. In today’s episode, we will work to define “culture”, discuss its impact on groups (large and small) and individuals, provide real world examples of the impact of culture, and discuss ways of optimizing culture in both the workplace and at home.

The three big questions we will tackle in this episode are:
1) What exactly is “culture” and why is it so critical to success?

2) How does “culture” impact behavior and outcomes at work and at home?

3) What steps can I take to contribute to a positive culture in the workplace and for my own personal development?

To help us answer these questions, my guest today is Christina K. Zorn, who is the Chief Administrative Officer of Mayo Clinic.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

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The Human Optimization Project: Emotional Intelligence Explained | How to Recognize, Understand, and Use Your Emotions to Be a More Effective Human

Host: Christopher L. Camp, M.D.

Guest: Mary Ann Djonne, M.Ed.

Most of us have heard the term “Emotional Intelligence,” and we understand that it’s generally important to our happiness and interpersonal relationships. However, most of us aren’t able to define it precisely or understand the key components that make it up. While many may think they do a good job of evaluating the emotional intelligence of others, it can be quite difficult to objectively evaluate our own levels of emotional intelligence. Once we better understand our own emotional intelligence, then comes the very challenging task of trying to improve it in a meaningful way. All of this can seem quite daunting, so we are going to help with that.

The three big questions we will tackle in this episode are:
1) What exactly is “Emotional Intelligence”?

2) What are the benefits and why should I make it a priority to improve my Emotional Intelligence?

3) What are the actual steps I can take to maximize my own Emotional Intelligence?

To help us answer these questions, my guest today is Mary Ann Djonne, Professional Certified Executive Coach and Senior Advisor in Work Force Learning at Mayo Clinic.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

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The Human Optimization Project: Exercise Simplified | Essential Components of the Ideal Workout Plan

Host: Christopher L. Camp, M.D.

Guest:  Andrea Hayden MS, RSCC - Sports Performance Coach

Description:  The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it’s ever been. Although our increasing knowledge is generally helpful, it’s easy to get lost in the rapidly evolving sea of information. This is particularly true because much of the information we hear is contradictory, and many people claim to have the perfect (and only) answer for us. Our goal for today is to help you cut through all of this noise and focus on what you really need to know to establish a successful workout routine for yourself.

The three big questions we will tackle in this episode are:
1) What is meant by an “ideal” or “optimal” workout plan?

2) How do I make sense of all the exercise recommendations out there?

3) What do I need to do to create an ideal exercise routine for my needs?

To help us answer these questions, my guest today is the Head Sports Performance Coach for the Minnesota Lynx WNBA Basketball Team, Andrea Hayden MS, RSCC.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

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Instagram: @Mayo_Human_Op_Prog

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